Hello,
Banana rolled oats cookies are not only healthy but also nutritious as well as delicious too. Food is the main substances consumed to provide nutritional support to the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals. There are many different delicious foods are there in the whole world, some foods are very delicious but not good as per health wise. So we have to be very conscious while having the food it should not affect our health.
As we love to eat different kind of food we will always prefer to have outside food such as restaurants, hotels, and dhabas. Due to some roadside or junk foods it causes stomach infections or stomach cramps kind of problems which affects our health and lasts for two weeks. So, it’s better to avoid such kind of foods.
HOW TO MAKE BANANA ROLLED OATS COOKIES:
Ingredients:
3 ripe bananas
2cups rolled oats
1cup dates, pitted and chopped
1tsp vanilla Extract
Procedure to make banana rolled oats cookies:
Preheat oven to 350 degrees F (175 degrees c).
In a large bowl, mash the banana, stir in oats dates and vanilla. Mix the ingredients well and allow it to sit for 15 minutes. Drop by teaspoonful’s onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
If you don’t have oven then you can avoid banana if you are storing it for some days otherwise you can less the quantity of banana while making the cookies.
Benefits of banana:
Bananas are the most popular fruits on the earth and Native to south East Asia. The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flower plants; banana used for cooking may be called plantains in contrast to dessert bananas.
Banana is a heavy weight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate , niacin, riboflavin and B6. These all contribute to the proper functioning of the body and keeping you healthy.Adding a banana to your daily diet has an array of benefits in your body, which makes your body healthy.
Benefits of Oats:
Oats are a whole grain that is commonly eaten for breakfast as oatmeal.
Oats are incredibly nutritious.
Oats are rich in antioxidants.
Oats contains a powerful soluble fiber called beta gluten.
They can level your cholesterol levels and protect from LDL cholesterol from damage.
Oats can improve sugar blood levels.
Oats helps to reduce the weight as it makes you full with a small bowl.
Oats may decrease the Asthma.
Benefits of Dates:
Dates are good sources of various vitamins and minerals and a good source of energy, sugar and fiber. Essential minerals such as potassium, calcium, zinc, manganese, magnesium, iron, folate , niacin, riboflavin, vitamin A and vitamin K.
No comments:
Post a Comment