Showing posts with label Weightlosstips. Show all posts
Showing posts with label Weightlosstips. Show all posts

Wednesday, June 7, 2017

6 HEALTHY AND DELICIOUS BREAKFAST FRUIT SMOOTHIES FOR QUICK WEIGHT LOSS | LOW CALORIE| SUGAR LESS| NO FAT| DASHING BLOGGER.

3:14:00 PM
Hello,
Here are the perfect weight loss smoothies which help to lose your weight fast. Breakfast smoothies contain lots of proteins, Nutrients and Fiber. Breakfast smoothies are thousand times better than normal food like eggs, meet or other breakfast recipes which contains lots of oil and fat and this is the best way to start your day with a healthy and delicious food.
Follow the below given process of making smoothies regularly to reduce your weight quickly.

1.       Banana and Strawberry smoothie:
Ingredients:
1 cup unsweetened milk or Low fat milk
½ cup of frozen strawberries
Half Banana
¼ cup Greek Yogurt
1Tbsp Honey

Directions:
       In a blender add all the ingredients given above and blend it to get the perfect smoothie texture.

2.       Apple and cinnamon Smoothie:
Ingredients:
 1 Red Apple
¼ cup Low fat Milk
¼ Cup Greek Yogurt
½ tbsp. of Cinnamon Powder
Ice cubes

Directions:
Blend all the ingredients together for perfect smoothie consistency.


3.       Oats and Banana Smoothie
Ingredients:
1 Banana
½ cup Rolled Oats or plain oats
1 cup Low fat milk
½ tbsp. of Cinnamon
½ Cup Greek Yogurt

Directions:
In a blender add all the above ingredients and blend it well.


4.       Peach and Raspberry Smoothie
Ingredients:
1 Frozen Peach
½ Low fat Yogurt
½ cup frozen raspberries
¼ tbsp. Vanilla Extract

Directions:
Blend all the ingredients together for perfect smoothie consistency.


5.       Watermelon and Oatmeal Smoothie
Ingredients:
2 Cups cubed watermelon
1Cup frozen Strawberries
½ Cup Greek Yogurt or low fat
3Tbsp. of Oatmeal

Directions:
Add Watermelon, strawberries, yogurt and Oatmeal in a blender then blend it well to make smoothie.


6.       Grapes and Blueberry Smoothie
Ingredients:
1 cup of Frozen Black Grapes without seeds
1 cup of Frozen Blueberries without seeds
½ cup Yogurt – Low fat
½ tbsp. Cinnamon

Directions:

Add Black grapes, blueberries without seeds add yogurt, cinnamon to the mixer and blend it together for a healthy smoothie.


ENJOY WELL!!
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Tuesday, December 20, 2016

INSTANT BELLY| FAT BURNER—GET FLAT BELLY IN 5 DAYS WITHOUT ANY DIET OR EXERCISE (DIY- DO IT YOURSELF).

3:41:00 PM
HELLO,

Today I’m going to share you a quick fat burner recipe which is very easy to prepare with a kitchen items. You weight is a balancing act, and calories are part of that equation. Weight loss management has come down to cut out the calories you take in. you can even reduce weight adding less calories food, beverages, and increasing the physical activity more by doing exercises.



It’s very difficult to keep a control on your food and that too the foods you like the most, can’t compromise can’t stop yourself to have it. Even I do the same I always think to lose the weight but when it comes to my favorite food, I can’t stop myself but no worries here is the recipe you can get flat stomach or belly, you can burn your fat very easily and quickly.

Recipe to make Fat burner drink:
Ingredients:  
BLACK CUMIN SEEDS
GINGER
ORGANIC GREEN TEA POWDER
LEMON
BUNCH OF MINT LEAVES AKA PUDINA LEAVES
HONEY

Procedure to make fat burner drink:

BOIL 2 GLASSES WATER WITH A BUNCH OF MINT LEAVES AKA PUDINA LEAVES WHEN WATER STARTS BOILING ADD 1TBSP OF CUMIN SEEDS AND 1TBSP OF GREEN TEA POWEDER AND A SMALL PIECE OF PEELED GINGER  LET IT BOIL FOR 5 MINUTES THEN TURN OF THE FLAME. TAKE THE WATER INTO A GLASS OR JAR, ADD A TBSP OF HONEY LET THE WATER COMES TO WARM TEMPERATURE THEN DRINK THE WATER BEFORE BREAKFAST AND AFTER THE DINNER. ONLY 2 GLASS OF WATER PER A DAY ENOUGH TO LOSE YOUR WEIGHT AND TO GET FLAT TUMMY.

EVEN YOU CAN STORE THE WATER FOR A DAY.

BENEFITS OF BLACK CUMIN SEEDS:
Black cumin seeds are used as a natural remedy for good health. It contains vitamins, minerals and essential fatty acids. Black Cumin seeds and honey work together, and this is the most popular and benefit for weight loss. One Teaspoon of Black Cumin Seed per Day Can helps to reduce Body Fat quickly.

BENEFITS OF GINGER:
Ginger contains chromium; magnesium and zinc which can help prevent chills, fever, and excessive sweat. Plus, it acts as an antihistamine and hence is useful in dealing with allergies. Ginger tea is used for weight loss as it increases metabolism, stimulates circulation and excretion of toxins from the body.


BENEFITS OF MINT LEAVES AKA PUDINA LEAVES:
Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system.
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Tuesday, December 13, 2016

DETOX WATER RECEIPE TO GET A FLAT TUMMY IN 2 MONTHS| DIY (DO IT YOURSELF).

1:35:00 PM
Hello Viewers,

Gaining weight is very easily than weight loss. We all of them try many of the methods, process and recipes either by home remedy or weight loss products. Home remedies are always been a bests option for weight loss, beauty tips or for some other purposes. To lose weight quickly we can opt for many, but to select right kind of method or procedure is a very difficult task.

Image result for botox water recipes for quick weight loss

Among all of the recipes, today I’m going to tell you the right and quick detox water recipe by following this you can lose your wait quickly and with no side effects. Before, we start the recipe further I suggest everyone who are using the products for weight loss, kindly avoid using it, it harms your body with allot of side effects.
There are many veggies or foods available to lose the weight quickly like

Veggies Botox:
Lemon Botox
Lemon and honey Botox
Lemon honey and cinnamon Botox
Mixed Botox Water recipes
Cucumber Botox
Apple cider vinegar and many

Foods for quick weight loss:
Oats
Quinoa
Boiled Eggs
Boiled potatoes
Tuna
Beans & Legumes
Leafy greens and many
But among the entire recipes, cucumber Botox recipe is the best’s option to start your weight loss trip.

So, let’s get to the details how cucumber is going to help you in weight loss.
Cucumber is a widely cultivated plant in the gourd family. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. Within these varieties, several cultivars have been created. In North America, the term "wild cucumber" refers to plants in the genera Echinocystis and Marah, but these are not closely related. The cucumber is originally from South Asia, but now grows on most continents. Many different types of cucumber are traded on the global market.
Related image
Nutrients:  In a 100 gram serving, raw cucumber (with peel) is 95% water, provides 16 calories and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table).
Cucumber we can use in many ways for different types salad, raita, soup, cocktail and juice. Cucumber has a cool in nature that’s the reason we always used to have much in summer days as it makes your body cool it has low calories and with 95% water content. It has lots of nutritional benefits including hydrating properties. Due to more water content and less in calories helps you to reduce the weight quickly. You can make many recipes with cucumber, easily can find in Google. Use maximum of cucumber in your food, drinks and juices so that it will helps you reduce less than 2 months.
Recipe of Botox Cucumber:
Take a small or half medium Cucumber, 1 Lemon and Half Orange and cut them in thin slices
Take a small piece of ginger and chop it roughly
Take a few mint leaves
Take a big jug with 5-6 glasses of water and put all the vegetables in it.
Fill it with cold water and keep it in the refrigerator overnight.
Next morning drink 2 glasses of this flat tummy infused detox water empty stomach. If you don’t want to drink it chilled water you can put it aside at room temperature few minutes before drinking it. You can drink it either way- normal or cold, that won’t make any difference.
Sip a glass of water half an hour after lunch and dinner and whenever you are thirsty instead of drinking normal water, drink cucumber detox water and you will be amazed to see the difference.
Image result for cucumber orange and mint leaves

Do not strain it and drink....Just pour it in a glass and drink. At the end of the day you can refill it with fresh water. The same veggies can be used for 2 days and then you will need to change the vegetables.
Cucumbers are very beneficial for clear skin too; if you have dark patches apply it on daily basis to get rid of dark circles and to get a clear skin.


Hope you like our recipe.
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Saturday, July 23, 2016

Fat Cutter Drinks For Extreme Weight Loss in 2 months DIY (DO IT YOURSELF)

12:54:00 PM
Four Detox Drinks For Weight Loss

Excess weight is described as excessive fat storage, deposits of fat in the body endangers your overall health and significantly influence the work of organs such as liver, Heart, Kidneys, Knees, Waist, Hips.

People suffering from obesity or heavy weight are generally high risk of diabetes, Blood pressure and heart problems etc. If you have problem of heavy weight or Excess weight try to get rid of fat without fat cutter drinks which I’m going to tell you the process. Many people are using some weight loss products, spending a lot of money and which is not at all good for your health because that contains lot of chemicals which makes you feel that you loosed weight and some you really become slim but once you stop using that product you will regain the weight. So,
Better not to use such kind of products.  Simply follow some natural tips and some homemade drinks to loose.
Lemons and Honey are popularly known for weight loss but today I will tell you what the other ingredients are helpful to reduce your weight easily.




Lemon and Cucumber Detox Drink
                         Ingredients:
2 Lemons
Cucumber
Water

Procedure:
Take a Jar and Squeeze a lemon and cut another lemon and cucumber into slices and pour water over it. Prepare this in night and store for the next morning. Drink this water on empty stomach every morning for 1 month you can lose up to 10 Kgs.

Lemon and Parsley Detox Drink
    Ingredients:
Bunch of Parsley
1Lemon
Water

Procedure:
Take a bunch of clean Parsley, and make a paste of it. Take jar full of water add parsley paste to it and squeeze 3to4 drops of Lemon juice and take it in the early morning with an empty stomach for five days regularly, and after that make a pause for 10 days you can lose up to 5kgs.

Benefits of Parsley:
Parsley is rich in many Vital vitamins, including vitamin c, B12, K and A. It keeps your body immunity system strong, tones your bones and heals nervous system too. It helps to flush out excess fluids from the body which makes us to lose our weight easily.

Honey and Cinnamon Detox Drink
  Ingredients:
Tea spoon of Honey
2 to 3 tea spoon of Cinnamon Powder
Glass of water

Procedure:
Take a tea spoon of Honey and 2to3 tea spoon of cinnamon powder; mix it in a glass of Luke warm water. Daily take this drink in the morning half an hour before breakfast and in the eve after dinner.

Benefits of Honey and Cinnamon:
Cinnamon has antibacterial, antifungal, anti-parasitic and anti-inflammatory properties. It not only helps the body to lose weight but also not allow fat to accumulate in the body even though that person may eat high calorie diet or obese person.

Lemon and Ginger Detox Drink
  Ingredients:
Water
Half lemon Juice
1/2-inch knob of ginger root

Procedure:
Add the lemon juice to the glass of water and finely grate the ginger by using knife or zester, add to the glass of water. Drink in the early morning on empty stomach

Benefits of Ginger:
Ginger may lower your cholesterol levels and it can heal many health problems. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.

Thank you!!!!
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Wednesday, July 20, 2016

Magic Juice for Long Hair and Beautiful Skin Naturally DIY (DO IT YOURSELF)

4:01:00 PM
Magic Juice for Long Hair and Beautiful Skin Naturally
We all women always worrying about hair and skin, this is common problem for everyone. For hair growth and to have a beautiful and glowing skin we are using many products some gives good benefits and some won’t work for us. But I will tell you a natural drink which can afford by everyone.

The ingredients which I have used are not only good for hair and skin but also for health. Watermelon I have used for taste, carrot, Beetroot, Amla and cucumber is for skin and hair. All this have a bunch of Vitamins like vitamin B6, Vitamin c, Vitamin B1, Vitamin E and Vitamin A and are also good source of dietary fiber which is good for weight loss also. How does it work for weight loss will inform you in next post.
Ingredients:    Watermelon
                       Carrot
                       Beetroot
                       Cucumber
                       Indian Gooseberries (Amla)
                       Tomato


Take all the ingredients equally and Make a Juice with a good consistency, adding some water. Drink it every morning in breakfast, continue this for 1 month you can see your hair growth and a glowing skin naturally.

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