Friday, June 9, 2017

BOLLYWOOD HERO SHAHID HELPING HIS WIFE MIRA TO BECOME FIT AFTER PREGNENCY| DASHING BLOGGER|FILMY STORIES

3:32:00 PM
Hello,

Shahid and Mira are very active on social media sites from their marriage to till date. As we all know shahid kapoor is 13 years elder than Mira yet there is lot of understanding between this lovely couples.  Shahid and Mira will surely become one of the best couple in the Bollywood as they are very happy with their arrange marriage that can be easily seen on their faces with lot of happiness and Glow and it looks like after Misha’s birth their love bond becomes stronger and stronger. 




After Mira’s delivery Shahid has become more supportive and helping her to become fit and strong. Recently they both spotted in a gym doing work out together, Shahid as an actor he is fitness freak and Mira was also into yoga but after the pregnancy Now again she have started doing the aerial yoga.




Well there is a rumor - Mira is going to enter in Bollywood this might be the reason why shahid wants Mira to concentrate on her body fitness.

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Wednesday, June 7, 2017

WHAT SUMONA (SARLA GULATI) IS GOING TO TIE KNOT WITH KAJOL’S COUSIN???CLICK ON THE LINK TO KNOW THE COMPLETE STORY|DASHING BLOGGER

4:46:00 PM
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Sumona chakravarthi aka Sarla gulati is an indian actresses who worked with kapil sharma in Comedy night’s with kapil as kapil's wife manju, and inBade ache Lagthe hai and many more serials and movies. Sumona said that there lot of trust and faith attached with kapil sharma and team that why she later joined the team in sony entertainment as Sarla Gulati who is romantically interested in kappu. 









Sumona chakravarthi and Samrat Mukherjee who is the cousin of kajol have been in relationship from quite long time Samrat Mukherjee is an india fim actor who worked in both Bollywood and tollywood cinemas. His cousin are actor and actresses Rani Mukherji, Kajol and Tanisha and director Ayan Mukherjee.






Samrat Mukherjee, who is 11 years elder than Sumona and they both have been dating for more than 4years. Sumona always tried to hide her relationship with media and finally decided to get hitched, But as per lastest updates both have finally decided to get marry. Sumona has never been in public about her relationship with Samrat and she gave the statement that he is only a Good Friend of mine. However this is not yet confirmed from Sumona side as she has been denied about this rumor.

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6 HEALTHY AND DELICIOUS BREAKFAST FRUIT SMOOTHIES FOR QUICK WEIGHT LOSS | LOW CALORIE| SUGAR LESS| NO FAT| DASHING BLOGGER.

3:14:00 PM
Hello,
Here are the perfect weight loss smoothies which help to lose your weight fast. Breakfast smoothies contain lots of proteins, Nutrients and Fiber. Breakfast smoothies are thousand times better than normal food like eggs, meet or other breakfast recipes which contains lots of oil and fat and this is the best way to start your day with a healthy and delicious food.
Follow the below given process of making smoothies regularly to reduce your weight quickly.

1.       Banana and Strawberry smoothie:
Ingredients:
1 cup unsweetened milk or Low fat milk
½ cup of frozen strawberries
Half Banana
¼ cup Greek Yogurt
1Tbsp Honey

Directions:
       In a blender add all the ingredients given above and blend it to get the perfect smoothie texture.

2.       Apple and cinnamon Smoothie:
Ingredients:
 1 Red Apple
¼ cup Low fat Milk
¼ Cup Greek Yogurt
½ tbsp. of Cinnamon Powder
Ice cubes

Directions:
Blend all the ingredients together for perfect smoothie consistency.


3.       Oats and Banana Smoothie
Ingredients:
1 Banana
½ cup Rolled Oats or plain oats
1 cup Low fat milk
½ tbsp. of Cinnamon
½ Cup Greek Yogurt

Directions:
In a blender add all the above ingredients and blend it well.


4.       Peach and Raspberry Smoothie
Ingredients:
1 Frozen Peach
½ Low fat Yogurt
½ cup frozen raspberries
¼ tbsp. Vanilla Extract

Directions:
Blend all the ingredients together for perfect smoothie consistency.


5.       Watermelon and Oatmeal Smoothie
Ingredients:
2 Cups cubed watermelon
1Cup frozen Strawberries
½ Cup Greek Yogurt or low fat
3Tbsp. of Oatmeal

Directions:
Add Watermelon, strawberries, yogurt and Oatmeal in a blender then blend it well to make smoothie.


6.       Grapes and Blueberry Smoothie
Ingredients:
1 cup of Frozen Black Grapes without seeds
1 cup of Frozen Blueberries without seeds
½ cup Yogurt – Low fat
½ tbsp. Cinnamon

Directions:

Add Black grapes, blueberries without seeds add yogurt, cinnamon to the mixer and blend it together for a healthy smoothie.


ENJOY WELL!!
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