Hello,
Here are the
perfect weight loss smoothies which help to lose your weight fast. Breakfast
smoothies contain lots of proteins, Nutrients and Fiber. Breakfast smoothies
are thousand times better than normal food like eggs, meet or other breakfast recipes
which contains lots of oil and fat and this is the best way to start your day
with a healthy and delicious food.
Follow the
below given process of making smoothies regularly to reduce your weight quickly.
1. Banana and Strawberry smoothie:
Ingredients:
1 cup unsweetened milk or Low fat milk
½ cup of frozen strawberries
Half Banana
¼ cup Greek Yogurt
1Tbsp Honey
Directions:
In a blender add all the ingredients
given above and blend it to get the perfect smoothie texture.
2. Apple and cinnamon Smoothie:
Ingredients:
1 Red Apple
¼ cup Low fat Milk
¼ Cup Greek Yogurt
½ tbsp. of Cinnamon Powder
Ice cubes
Directions:
Blend all the ingredients together for perfect smoothie consistency.
3. Oats and Banana Smoothie
Ingredients:
1 Banana
½ cup Rolled Oats or plain oats
1 cup Low fat milk
½ tbsp. of Cinnamon
½ Cup Greek Yogurt
Directions:
In a blender add all the above ingredients and blend it well.
4. Peach and Raspberry Smoothie
Ingredients:
1 Frozen Peach
½ Low fat Yogurt
½ cup frozen raspberries
¼ tbsp. Vanilla Extract
Directions:
Blend all the ingredients together for perfect smoothie consistency.
5. Watermelon and Oatmeal Smoothie
Ingredients:
2 Cups cubed watermelon
1Cup frozen Strawberries
½ Cup Greek Yogurt or low fat
3Tbsp. of Oatmeal
Directions:
Add Watermelon, strawberries, yogurt and Oatmeal in a blender
then blend it well to make smoothie.
6. Grapes and Blueberry Smoothie
Ingredients:
1 cup of Frozen Black Grapes without seeds
1 cup of Frozen Blueberries without seeds
½ cup Yogurt – Low fat
½ tbsp. Cinnamon
Directions:
Add Black grapes, blueberries without seeds add yogurt,
cinnamon to the mixer and blend it together for a healthy smoothie.
ENJOY WELL!!
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