A PERFECT HEALTHY BOWL OF BREAKFAST WITH QUINOA |RECIPE | THE WORLDS HEALTHIEST FOOD.

Hello viewers,

Now a day everyone is conscious about health and having only healthy foods. To be healthy we must take healthy foods but we always prefer the foods which are not healthy but tasty. Today I’m going to tell you about a recipe which is healthy yet very tasty.

Quinoa is the common name for chenopodium quinoa of the flowering plant family Amaranthaceous. It is grown as grain crops primarily for its edible seeds. Quinoa is closely related to species such as beetroots and spinach and to amaranth, Quinoa originated in the Andean region of Peru, Bolivia, Ecuador, Colombia and Chile.

There are many health benefits of having Quinoa. Here are the few:

Quinoa is one of the most protein- rich foods containing all nine essential amino acids.

Quinoa contains almost twice as much fiber as most other gains. Fiber is mostly known to relieve constipation. It also helps heart diseases by reducing high blood pressure and diabetes. 

Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than other foods as it makes you feel fuller sooner and for longer and is less energy dense.

Quinoa contains Iron it helps to keep our red blood cells healthy. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. Iron increases brain function because brain takes 20% of our blood oxygen.

Quinoa contains lysine is mainly essential for tissue growth and repair.

Quinoa is rich in magnesium helps to relax body vessels thereby it elevates migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control.

 Quinoa is high in Riboflavin B2 improves energy metabolism within brain and muscle cells and also help create to proper energy production in cells.

Quinoa has a high content of manganese; it is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

When there are these many benefits we will get having a one grain then why don’t we have it regularly, think about it as this is very beneficial for every age but especially give this food at least twice in a month to your family. For sure your family health will be in a safe hand.

Procedure to make a healthy Veggie quinoa bowl:

Ingredients:

• 1/2 cup of quinoa, rinsed
• 1/2 cup of milk
• 1/2 cup of water
• broccoli, cut into florets
• cheddar cheese, grated
• salt & pepper, to taste
• 1 egg

In a pan heat a little bit of olive oil at a medium high add broccoli and stir until it cooked(hardly it takes 5 minutes) remove from heat and set aside.

Combine milk quinoa and water in a large pan and bring to a boil then reduce the heat to low, stir continuously till most of the liquid has been absorbed.

Add veggies, salt, pepper and cheese to the pan of quinoa and stir it and mix it well. Once it is combined remove it from flame.

Finally the quinoa is ready, take in a separate bowl and you can have it with a half boiled Amlet to make it tastier. As I said quinoa is a less calorie food so it won’t makes you fat in addition to that eggs also can use for weight loss. So have it without any hesitation.